today I should have lots and lots to tell you all about my great class working with inversions in arm balancing poses. I have been working on all my homework though and just realised how late it is so this blog wile be short and sweet.
I was at the studio today for 7 hrs. I took the 9am class then observed the 10:30 am classes then did the teacher training class. My class today was a lot of fun. I was in crow forever and then side crow both sides and forehand stand for SEVEN WHOLE SECONDS - that's big or "maha" (having greatness) as the say in Sanskrit.
My forehand stand is something I am getting more and more excited about
Oh yes and I did hand stands which I haven't done since I was a child so it made me giggle. And I had the opportunity to practise shavasana massages and alignment to strangers which was great.
We had the best longest shavasana today too which was wonderful for rejuvenation.
Oh yes and how can I forget - peacock pose! I have got it. The version where your feet press together. It's all wonderful.
Well... better get ready for bed.
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