It is already 11pm and I need to get started on the book for Allaine Stricklen's Gentle Therapeutics Yoga section of our course. It is quite detailed and I want my certification before I leave so I do have to stay on top of everything even if I am exhausted. I recorded my voice doing the sequence for Fred Busch's section of the course. I am hoping that will help me memorise it.
Look forward to seeing my Lane on skype tonight and getting a good nights sleep.
I am going to leave you with this sweet lullaby by deep forest. I am going to incorporate it into my yoga practise as maybe my savasana medication songs. I love it but it is a very visual song so maybe savasana isn't the best for it. Either way watch the video. Everything is based on the perceptive we view things from and how we can reference them into our own experiences.
Click link to listen to song
http://www.youtube.com/watch?v=JG0pegmmB5A
Shot taken in class today. This pose is called: Supta baddakonasana and Urva badda hastasana
The rythm of the body
the melody of the mind
& the harmony of the soul
create the symphony of life
the melody of the mind
& the harmony of the soul
create the symphony of life
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