Life of Tara Leigh

Friday, July 20, 2012

I have been working on the book homework since 5 pm tonight - I stated with chapter 4 and I am not half way through chapter 5's homework. It is just after 11pm. I am exhausted - I think I am being WAY to in depth in the answers. It is just that I don't want to regurgitate everything that is in the book so with each question I am also seeing what research I can find in addition on the Internet too.

Being able to have a constant flow of Internet is AMAZING. In Nevis and Costa Rica where I have been living the last few years the Internet is up and then it is down and then it is up and sometimes for days it is down. Here it is always up so I am researching EVERYTHING online which I think is a good thing in a way and a bad thing for time.

I need to get my sleep though - last week I am getting under 7 hours. When I started training 7 months ago with my holistic coach the 1st thing she told me was that if I couldn't commit to 7.5 to 8 hrs sleep a night then I would never heal, never loose the weight I use to carry, never be healthy ext. It was life changing and I can feel the difference BIG TIME when I am not being good to be practise of getting enough sleep.

Will plug away for a bit more and then get some sleep. Waiting to hear from Lane too.

Tomorrow I need to finish my flash cards for sandscript words, rewrite my savasana meditation and my closing meditation. I also need to work on my memorisation of the sequence and do more text book homework. So much and only a couple more days of just Fred's class - soon we will be switching to Allaine and her work is very time consuming too. I guess for me now my biggest challenge is time - my classmates have the opportunity of taking their time with getting things done since they all live here but I need my certificate when I am done the course as i am going home. I know I can do it :) I just don't want to loose any more sleep over it.

Speaking of which today in class we also learned adjustment techniques for savasana. My husband will be so happy ahaha! His favorite pose he always says ever since we attended Nina Webber's class three days a week in Costa Rica religiously, is that his favorite pose is savasana. It's the hardest pose to master they say...Lane always falls asleep :P

In other news I got into peacock pose today and held it for 5 breaths! And my jump up in forehand stand was strong too. Still need someone to stand behind me or be by the wall just in case with forehand stand but bit by bit :) I am grateful for my progress!

Well...should get back to textbook work while I still have some energy.