Tuesday July 31st 2012
12:42am - I am 90% done my package to Fred. I just need to photography all my food logs and the sequence from my notes book and then I am DONE all the chapters with the questions.
Wow - once I get those photos done with morning light I can focus 100% everything I am learning in Allaine's class!
Today Rachelle and I were hit by a car on the way to the yoga studio. No big deal but for me even little car accidents put me into a state of panic with my history or TWO car accidents I should have died from. One when I was 11 years old and one (ten years to the day) when I was 21. So I feel a little frazzled this afternoon.
Allaine is allowing up to record all these hrs towards our teacher training which is great! with all the work I have done today and every day since we started with Allaine I will have no problem getting to me hrs needed for the course which is relieving. I was worried about it! I was trying to figure out how I was going to get it all done.
I am worried about the final exam in 2 weeks but I need to change that into something positive. I can do it.
I like this version of the Gayatri Mantra - listen to it. I need to memories it for the exam so I am going to type it out here too:
Aum bhoor bhuwah swaha
Tat Savitur Varenyam
Bhargo devasaya dheemahi
Dhiyo yo nada prachodya
http://www.youtube.com/watch?v=Qj3OadSnMo4&feature=related
I received a package from my mom (so sweet - thanks mom I love you!) with
all my fav teas and goodies & a skirt suite I got back when I
was 17yrs old that she found amongst stuff in storage & guess what!
IT FITS!!! Oh so grateful to be back to healthy and getting even more
so every day. I am blessed!
Tuesday, July 31, 2012
Monday, July 30, 2012
Monday July 30th 2012
13 more days. I wish I had more time to write all about my day but after spending 7 hrs at the studio today I have spent the last 6 hrs working here on my computer on the package for Fred's section of the class. I am up to chapter nine now in the text which is good and all my class reviews are done so I just need to photograph my food log to put in and the poses and finish these chapters and I will be set.
Going to plug way for a bit more and then go to bed.
Leaving you with the mantra for love. RaMaDaSa - Snatam Kaur - Love Vibration
Much love to you all!
http://www.youtube.com/watch?v=kYivP3gedCo
13 more days. I wish I had more time to write all about my day but after spending 7 hrs at the studio today I have spent the last 6 hrs working here on my computer on the package for Fred's section of the class. I am up to chapter nine now in the text which is good and all my class reviews are done so I just need to photograph my food log to put in and the poses and finish these chapters and I will be set.
Going to plug way for a bit more and then go to bed.
Leaving you with the mantra for love. RaMaDaSa - Snatam Kaur - Love Vibration
Much love to you all!
http://www.youtube.com/watch?v=kYivP3gedCo
Sunday, July 29, 2012
Sunday, July 29th 2011
I switched over to Gentle Therapeutics Yoga with Allaine yesterday. It has been amazing. I am still super busy with a lot of Fred's work. At least I am done our essay requirement. I am going to critique 2 classes tomorrow so I can get that section of my course done as well. And then there is all the chapters of questions I am over answering! It is taking me 2 to 3 pages per answer.
Lane says to me "Tara - you aren't re inventing the wheel - tighten it up and get that work done." Advice I need to hear but somehow I seem to think my way is always better even if it is silly. I am on chapter 7 with answers and my homework anaswers is up to 32 pages and other peoples in my class is up to 3 or 4 page so it is time that I take Lane's advice. Just don't tell him that :P (I doubt he reads this lol)
My book for Allaine is in the works. I will have to photograph someone though myself though for all these poses. I love my fellow yoga teacher in training students but....they aren't photographers :P
I am tying to reach my man but I can't which is making me kind of sad right now.
Went to a dinner party tonight and had the privilege of hearing Karina sign. Her voice is stunning and heart felt. She seems so in her element when singing. Thank you to Illy for hosting the get together and to Rachael for ensuring my pants won't fit tomorrow after those amazingly rich and yummy cupcakes :)
Proud of myself for making in nearly 3 months without drinking but excited to have a martini with Lane when he gets here
Two more weeks! So much work still to be done! Very excited to be in Allaine's section of the course to continue my journey.
Worried about Fred's final exam, studying for the 1st time in almost TEN years and of course getting all the work done and getting all my hours in for my certification but somehow it will all get done.
Very tired...going to head to bed soon and start to get read. My assigned affirmation from Allaine will take me a while too but they make me smile! THANK YOU Allaine!
Here is a photos from my class today. My hair is a mess 'cas I had to shower outside after my hot yoga class where OMG I sweat. So yes shower outside then change and go to class. Here is one of our poses for Allaine's section of our class. Thanks Val for snapping this :)
I switched over to Gentle Therapeutics Yoga with Allaine yesterday. It has been amazing. I am still super busy with a lot of Fred's work. At least I am done our essay requirement. I am going to critique 2 classes tomorrow so I can get that section of my course done as well. And then there is all the chapters of questions I am over answering! It is taking me 2 to 3 pages per answer.
Lane says to me "Tara - you aren't re inventing the wheel - tighten it up and get that work done." Advice I need to hear but somehow I seem to think my way is always better even if it is silly. I am on chapter 7 with answers and my homework anaswers is up to 32 pages and other peoples in my class is up to 3 or 4 page so it is time that I take Lane's advice. Just don't tell him that :P (I doubt he reads this lol)
My book for Allaine is in the works. I will have to photograph someone though myself though for all these poses. I love my fellow yoga teacher in training students but....they aren't photographers :P
I am tying to reach my man but I can't which is making me kind of sad right now.
Went to a dinner party tonight and had the privilege of hearing Karina sign. Her voice is stunning and heart felt. She seems so in her element when singing. Thank you to Illy for hosting the get together and to Rachael for ensuring my pants won't fit tomorrow after those amazingly rich and yummy cupcakes :)
Proud of myself for making in nearly 3 months without drinking but excited to have a martini with Lane when he gets here
Two more weeks! So much work still to be done! Very excited to be in Allaine's section of the course to continue my journey.
Worried about Fred's final exam, studying for the 1st time in almost TEN years and of course getting all the work done and getting all my hours in for my certification but somehow it will all get done.
Very tired...going to head to bed soon and start to get read. My assigned affirmation from Allaine will take me a while too but they make me smile! THANK YOU Allaine!
Here is a photos from my class today. My hair is a mess 'cas I had to shower outside after my hot yoga class where OMG I sweat. So yes shower outside then change and go to class. Here is one of our poses for Allaine's section of our class. Thanks Val for snapping this :)
Saturday July 28th 2011
Examination: Subject of Choice by Tara Leigh for Fred Busch
“Vibration is a consistent, repeated,
rhythmic pattern of movement. Vibration is the essence of all matter, energy and
consciousness. Vibration is the basic emanation from which all matter, energy
and consciousness is created. All vibrations are a “wave-form, with
oscillations per unit of time, called frequency” Wheels of Life: A User's Guide
to the Chakra System Judith Anodea
Health is the reason I originally sought out yoga. I am
drawn to the way yoga creates a sense of calm in my body. I was initially drawn
to the way yoga healed me using nothing more then my body; working simply with
all that I am and nothing more.
I am identifying most with unspoken relationships between
healing and the benefits of the breath in yoga. This however has opened my
conscience to so many questions. I have become aware and I am interested in the
sense of vibrations and frequencies that we submit, receive, transmit and create
ourselves. “Vibes” as we so commonly call them.
Here, in this paper, I would like to examine the interaction between vibrations and frequency with our body. How are they stimulated to benefit our health through yoga? To be even more specific, I would like to talk in this section specifically about each individual’s unique absorption of vibrations and frequency through the “aura”.
At some point in an individual's evolution through age and experience, we come to the realisation that we are made of more than just our physical body. We begin to understand that there is more to the world than meets the eye.
So lets define what is an aura. According to http://www.thefreedictionary.com/aura the aura is defined as:
au·ra (ôrn. pl. au·ras or au·rae (ôr) An invisible breath, emanation, or radiation. A distinctive air or quality considered to be characteristic of a person or thing 2. any invisible emanation, such as a scent or odor 3. (Medicine / Pathology) Pathol strange sensations, such as noises in the ears or flashes of light, that immediately precede an attack, esp of epilepsy 4. (Spirituality, New Age, Astrology & Self-help / Alternative Belief Systems) (in parapsychology) an invisible emanation produced by and surrounding a person or object: alleged to be discernible by individuals of supernormal sensibility.
So what is
the relationship between each person’s aura and vibrations and frequencies? Vibrations
and frequencies create an aura. The aura is a reflection of our personal
electromagnetic field. This part of our energy field is a projection of the
vibratory rates emitted by our body. We display thoughts and emotions on a
conscious and unconscious level to our aura. It
reflects the energies of not only our physical condition but our psychological
condition.
The aura gives information on the energetic state of cells, organs & meridians. Each colour frequency is an indicator for the condition of the immunity level. If an organ’s vitality gets imbalanced, the power of the immunity gets out of balance. It then has the potential to go into resonance with viruses, bacteria & parasites. If the energetic balance or homeostasis is restored then the viruses, bacteria & parasites disappear because they lose their energetic nutrient medium. There is no good or bad aura, just a momentary energy situation.
The aura gives information on the energetic state of cells, organs & meridians. Each colour frequency is an indicator for the condition of the immunity level. If an organ’s vitality gets imbalanced, the power of the immunity gets out of balance. It then has the potential to go into resonance with viruses, bacteria & parasites. If the energetic balance or homeostasis is restored then the viruses, bacteria & parasites disappear because they lose their energetic nutrient medium. There is no good or bad aura, just a momentary energy situation.
“Thoughts are an actual vibration within our
aura, which is created by our mental body, but they are vibrations that we can
control. This interactive relation of the aura has the result that negative
thought can manifest in the material body as pain or disease.” Understanding how your Aura affects
EVERYTHING by Shauna Adsitt
We have a
choice when negative thoughts come up, we can choose to continue to spiral down
and lower our energy field or release the negative thought and choose to flip
it to a more healthy & positive outcome. Can you imagine what a better
world we would live in when more people realise that with some patience we can
succeed in becoming the master of our thoughts?
In sahaja
yoga, vibrations are emitted from our body when our kundilini rises to
sahasrara. The extent of vibrations could be felt. It is documenting that the aura is a part of
the ten bodies of light model, on which yoga numerology and master number analysis
is based, and it is the sum total of your nerve strength and bio-electric
energy. It plays a subtle but important role in your life, as the aura
spontaneously affects and influences others who come within its reach. Therefore,
a person with a clear, powerful aura would be very charming and magnetic, and
able to mesmerize others with their simple presence and being. In
addition, the aura is like a shield against negative energies and unknown forces,
which may wish to influence or harm you. So how can we use yoga, meditation and sound
frequencies to protect our aura?
With yoga we can first strengthen the aura on
a physical level using the frequency of our breath to move us through. Clearing and developing the power of one’s
aura and magnetic field is an important aspect of yoga in general. There are
many wonderful asanas (exercises) to accomplish this, such as Eagle Pose for a powerful aura. In other
practices of yoga the Kundalini Yoga techniques (which are designed to clear
the aura) almost always have a vigorous breathing pattern associated with
them. This technique is again in line with this approach, and uses the
powerful Breath of Fire breathing exercise
to maximize its purification powers. Other ways to affect the aura through yoga
and the use of vibrations and frequencies to affect our cellular signals is through chanting/ meditation
and props such as the Tibetan singing bowls.
Chanting, pranayama breathing, metitation and the Tibetan singing bowls may be used for healing and auric alignment
by using specific vibration notes as related to the Seven Chakra system
referenced in the practice of yoga. When put into practice the aura picks up
these frequencies and vibrations as “Healing Vibrations”.
In theory it is the vibration of the melody
and the words that enter our being through our ears, through our whole body and
our mind, which heal us. When applying with such frequencies and
vibrations to our situation we can affect our emotions positively, boost our
immune system to ensure good health, and balance our metabolism. Certain noise
levels can significantly affect your digestive system as well, per research
conducted on people studying the
effects of urban noise on the body and brain.
Mantra Yoga and Primal Sound: Secret of Seed (Bija) by Dr. David Frawley, speaks
about the use of ancient wisdom traditions with a symphony of vibrational
frequencies. In this beautiful, comprehensive, and unique work, the author
elaborates the essential truths about cosmic sound, and how we can incorporate important
mantras for healing, transformation and inner awakening through the aura.
In Govinda Kai’s article Yoga and Sound he
asks “Why is sound so important to the practice of yoga?” then answering “All reality, both spiritual and material is
composed of different levels of vibrations or frequencies.” Sound is simply a
form of vibration. As such, it has a very strong effect on not only the mind,
but on reality itself. “The ancient sages of India discovered through great
wisdom and experience that there are many different kinds and levels of sound.
They discovered that these different kinds of sounds produced profound effects
on the psycho-spiritual makeup of the mind and life of man.”
Any sound or any spoken word has a certain
energy, vibration, or frequency, that either agrees or disagrees with our
bodies. In yoga, chanting is used at the beginning and end of yoga
classes with the chant of “OM”. “When [we] chant OM, let it vibrate on the
solar plexus. All the power of creation, the whole universe is present deep
inside you. Let it vibrate in each cell of your body.” - Swami
Vishwananda
An
interview with Christina King taken from
the Drew Mariani Show aired on Relevant Radio Studies focused on
a group of Monks that practiced Gregorian Chant, suggested that its use can and
does alleviate fatigue, depression, and illness because of the hertz ranges
(around 8000) and vibration patterns of the sounds. Gregorian chants creates a harmonic
vibration that has been proven in studies to eliminate fatigue, heal and cure
disease and illness, extinguish depression and enable the person who sings
Gregorian chant to stimulate the part of the cerebral cortex through creating a
separate vibration with our bones at a completely different vibration and hertz
level that, when the cranium and skull vibrate at this frequency, acts like a
magnifier as the bones of the head amplify the vibration affecting the brain at
an even more magnified capacity.
Using frequency for healing consists of
either disrupting unwanted frequency, such as those of a virus or bacteria, or
by amplifying healthy frequencies. Disrupting unwanted frequency occurs
similarly to the way an opera singer breaks a glass. The glass resonates to a particular tone; amplifying that tone
beyond the level of energy the glass can absorb causes it to shatter. The
same can be done with bacteria and virus by bombarding them with amplitude of
resonant frequency beyond their ability to absorb. On the other
hand, providing the desired frequency at the desired amplitude can support
optimal health. When the body resonates with this frequency it creates
the optimal conditions for health. The use of frequency for healing is the
current cutting edge of alternative health modalities. (FREQUENCY
HEALING Overview and History Dr. Synthia Andrews, ND)
In this examination of yoga and the aura in
it’s relationship with vibrations and frequencies I have come to learn that every
living being is made up of its own vibrant energy. Through yoga,
chanting, meditation (and meditation vibrational sound tools) we can enhance
our healing and rejuvenation. Through our auras, we ourselves are very much
like “big batteries”. Energy can flow through us. We can become charged
and we can discharge and we can empower others.
Friday, July 27, 2012
Friday July 27th 2012
Today was Fred's last day teaching us and tomorrow I go into phase 2 of the course. Our extensive exam is in 2 weeks.
Congrats to me and to all my classmates who have now all completed the practical exam. Very exciting.
I am currently writing a paper on vibrations and frequencies. I would like to examine the interaction between vibrations and cellular signals. I would like to discus how vibrations and cellular signals are stimulated to benefit our health through yoga?
I am getting pretty tired but really into this paper I am wright and researching. But I do have to be up early tomorrow for Allaine's class so better wrap it up soon.
I am a little sad right now because I lost my ring today that was custom made by Gisele of
The Barber's Daughters. It says on the ring "to thin own self be true." I have had it for years :( it is making me sad not to have it but it is reminding me of a part in Eckhart Tolle's book "a new earth" and how we get attached to our things making them a part of our identity but when they are gone we are still who we are just as much as who we were with that item...I know this to be true but doesn't make my finger feel any less lonely without it.
Today was Fred's last day teaching us and tomorrow I go into phase 2 of the course. Our extensive exam is in 2 weeks.
Congrats to me and to all my classmates who have now all completed the practical exam. Very exciting.
I am currently writing a paper on vibrations and frequencies. I would like to examine the interaction between vibrations and cellular signals. I would like to discus how vibrations and cellular signals are stimulated to benefit our health through yoga?
I am getting pretty tired but really into this paper I am wright and researching. But I do have to be up early tomorrow for Allaine's class so better wrap it up soon.
The Barber's Daughters. It says on the ring "to thin own self be true." I have had it for years :( it is making me sad not to have it but it is reminding me of a part in Eckhart Tolle's book "a new earth" and how we get attached to our things making them a part of our identity but when they are gone we are still who we are just as much as who we were with that item...I know this to be true but doesn't make my finger feel any less lonely without it.
Thursday, July 26, 2012
Thursday July 26th 2012
I DID IT :) yay! It was AWESOME and I did it very well which rocked. Special thank you to those who practiced with me and of course to my man (Lane) who I subjected to 5 classes in the last two days. Poor guy! Thank you my love :) I made it through my 1st practical exam :)
So I am excited. Feel tired. Last week I just dropped all other things and dedicated everything to person practice of this sequence. Last night did the sequence with Lane till after midnight then tossed and turned till 3am with the sequence playing over and over in my head. I was back up at 7am and skype called with Lane again giving another class. So I defiantly worked on it over and over and over again :)
Now back to all my book work I need to accomplish with is so much and then start studying for his exam which seems very difficult and very content heavy. I have one more weekend with Fred and then I start with the other instructor (Allaine) with all of her work - wow it's going to be an intense bit ahead. At this moment though I am going to resonate in my success :)
Hope everyone had a great day today. 16 more intense days ahead :)
much love and gratitude!
I ordered a Tibetan Singing Bowl online today too after reading that article on the healing benifits. Listen to this medication. I think it sounds amazing!
http://www.youtube.com/watch?v=o1xZC3TtcBU&feature=related
I DID IT :) yay! It was AWESOME and I did it very well which rocked. Special thank you to those who practiced with me and of course to my man (Lane) who I subjected to 5 classes in the last two days. Poor guy! Thank you my love :) I made it through my 1st practical exam :)
So I am excited. Feel tired. Last week I just dropped all other things and dedicated everything to person practice of this sequence. Last night did the sequence with Lane till after midnight then tossed and turned till 3am with the sequence playing over and over in my head. I was back up at 7am and skype called with Lane again giving another class. So I defiantly worked on it over and over and over again :)
Now back to all my book work I need to accomplish with is so much and then start studying for his exam which seems very difficult and very content heavy. I have one more weekend with Fred and then I start with the other instructor (Allaine) with all of her work - wow it's going to be an intense bit ahead. At this moment though I am going to resonate in my success :)
Hope everyone had a great day today. 16 more intense days ahead :)
much love and gratitude!
I ordered a Tibetan Singing Bowl online today too after reading that article on the healing benifits. Listen to this medication. I think it sounds amazing!
http://www.youtube.com/watch?v=o1xZC3TtcBU&feature=related
Wednesday, July 25, 2012
Wednesday July 25th 2012
I am practicing and practicing and practicing my sequence till I am blue in the face for my exam for tomorrow -in fact I think I am almost OVER practicing now 'cas I am getting mixed up on things that are just silly. I think my mind is tired.
This morning I did a skype yoga class with Lane today :) I am waiting to hear back from Lane to see if he wants to do another class tonight p - lol poor guy I am using and abusing him :P
SO super excited to just get this test over with now! I NEVER say this but after all this MAN I need a drink lol ...haven't had a drop to drink in months - since I last saw Miranda. Oh Miranda - miss you!
I popped up in to peacock pose SUPER quick today and even did the side straight leg pose today which is pretty impressive.
Learned sanskrit in class today - wow amazing!! but such a foreign concept! So much is being packed into our brains it is crazy. I hope my retains :)
Looked up more chants tonight to kind of get more about what Fred was teaching us today on how to say things. Came across all sorts of different ones. Love these ones!
http://www.youtube.com/watch?v=zNuHTG6TRfw
http://www.youtube.com/watch?v=jRtyrULS5rA
http://www.youtube.com/watch?v=9dOyVZR8s6w
Chant the last one in the link about before you go to sleep and your dreams will come true! :)
to cleanse yourself of negative energy chant:
OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG
then let it res·in·ate
I am practicing and practicing and practicing my sequence till I am blue in the face for my exam for tomorrow -in fact I think I am almost OVER practicing now 'cas I am getting mixed up on things that are just silly. I think my mind is tired.
This morning I did a skype yoga class with Lane today :) I am waiting to hear back from Lane to see if he wants to do another class tonight p - lol poor guy I am using and abusing him :P
SO super excited to just get this test over with now! I NEVER say this but after all this MAN I need a drink lol ...haven't had a drop to drink in months - since I last saw Miranda. Oh Miranda - miss you!
I popped up in to peacock pose SUPER quick today and even did the side straight leg pose today which is pretty impressive.
Learned sanskrit in class today - wow amazing!! but such a foreign concept! So much is being packed into our brains it is crazy. I hope my retains :)
Looked up more chants tonight to kind of get more about what Fred was teaching us today on how to say things. Came across all sorts of different ones. Love these ones!
http://www.youtube.com/watch?v=zNuHTG6TRfw
http://www.youtube.com/watch?v=jRtyrULS5rA
http://www.youtube.com/watch?v=9dOyVZR8s6w
Chant the last one in the link about before you go to sleep and your dreams will come true! :)
to cleanse yourself of negative energy chant:
OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG OM VAJRA SATVA HUNG
then let it res·in·ate
Tuesday, July 24, 2012
Tuesday July 24th 2012
Two more sleeps till my practical exam...
After today I feel better though, Fred isn't being as hard on people as I thought he would be.Two people did their exams today already.
So I am teaching to a room of invisible yogis as I practise for my practical exam with the sequence this Thursday. Even did the class over the phone on speaker to Lane since he is home sick. Kind of strange to do it when you can't see the person but actually it was really great for being very clear on instructions and having to working on voice tonality to motivate through those more challenging poses over the phone from here to Nevis. Very cool. Thanks my love!
Special thank you to Val today for teaching us so much on the anatomy of the body. In two hrs my brain was stuffed pack full of so many things about mussels that I couldn't see straight - but my muscles presentation went well. Any with Val's skills I was about to understand the muscles and how they related to the yoga poses which is great!
Chair pose also protects you against flat foot which was the last muscle group we talked about today in class :P
Back in Nevis my guy is getting better with his pink eye and he has lost NINE pounds so far on his diet/cleanse which is so amazing for him! I am super excited for him! Talked with my mom and she started her training with my holistic coach too so I am handing out Cady to everyone :P
My cousin and his amazing lady are getting married in a couple days which is super exciting! Congrats to them! Oh and happy birthday to my mother-in-law too.
Well today I want to be asleep before midnight so I had better run. Still need to review my opening mediation a couple times. I am hoping to to skype yoga classes in the morning before I head into the studio. I am so going to nail this exam :)
And then I get to focus on all my book homework to finish up hopefully before I start the other section of work with Allaine. But I do need to remember to make my "to do" list attainable in a day so that I feel accomplished.
Very proud of myself! Finding balance.
Much love to you all!
~ this is me in dancers pose - not that great 'cas hard to snap a shot and get into full pose on time but this is one of my most favorite poses to create the feeling of balance (but when I do it tighter then this)
Two more sleeps till my practical exam...
After today I feel better though, Fred isn't being as hard on people as I thought he would be.Two people did their exams today already.
So I am teaching to a room of invisible yogis as I practise for my practical exam with the sequence this Thursday. Even did the class over the phone on speaker to Lane since he is home sick. Kind of strange to do it when you can't see the person but actually it was really great for being very clear on instructions and having to working on voice tonality to motivate through those more challenging poses over the phone from here to Nevis. Very cool. Thanks my love!
Special thank you to Val today for teaching us so much on the anatomy of the body. In two hrs my brain was stuffed pack full of so many things about mussels that I couldn't see straight - but my muscles presentation went well. Any with Val's skills I was about to understand the muscles and how they related to the yoga poses which is great!
Chair pose also protects you against flat foot which was the last muscle group we talked about today in class :P
Back in Nevis my guy is getting better with his pink eye and he has lost NINE pounds so far on his diet/cleanse which is so amazing for him! I am super excited for him! Talked with my mom and she started her training with my holistic coach too so I am handing out Cady to everyone :P
My cousin and his amazing lady are getting married in a couple days which is super exciting! Congrats to them! Oh and happy birthday to my mother-in-law too.
Well today I want to be asleep before midnight so I had better run. Still need to review my opening mediation a couple times. I am hoping to to skype yoga classes in the morning before I head into the studio. I am so going to nail this exam :)
And then I get to focus on all my book homework to finish up hopefully before I start the other section of work with Allaine. But I do need to remember to make my "to do" list attainable in a day so that I feel accomplished.
Very proud of myself! Finding balance.
Much love to you all!
Monday, July 23, 2012
Monday 23rd 2012
Talked with Lane a few times today which was nice. My Poor guy is off work
'cas he has pink eye! Ah the funny stories I could tell you about the
last time Lane had pink eye - not funny at the time but now crack me up.
Gotta love that. Still, I feel so bad for him right now! Not fun! At
least the cats are keeping him company.
I am busy here in Miami rewriting the entire sequence like a script for my practical exam on Thursday. It is taking me a lot longer then I expected but I think the results will be worth it. I like not having to rack my brain with what to say during the times my yogi classmates are taking their breaths. Now with this technique I can let it flow seamlessly.
I am presenting the Tensor Fasciae Latae and the 3 mussels that make up the Hamstrings tomorrow which I cannot pronounce. lol should be fun.
Again, it is late, and I still have a few more poses to get through for my script of the sequence for my practical exam Thursday so I better get going. Tomorrow I will fill you all in with a better blog...for now I am busy busy busy in the midst of the yoga knowledge.
Check out this video of what is happening back at home in Nevis with Neve (the turtle) at the Four Seasons Resort where my man works. It is amazing. Hope magical of an experience it this!
https://www.facebook.com/photo.php?v=10151056035899885&set=vb.514559884&type=2&theater
I am busy here in Miami rewriting the entire sequence like a script for my practical exam on Thursday. It is taking me a lot longer then I expected but I think the results will be worth it. I like not having to rack my brain with what to say during the times my yogi classmates are taking their breaths. Now with this technique I can let it flow seamlessly.
I am presenting the Tensor Fasciae Latae and the 3 mussels that make up the Hamstrings tomorrow which I cannot pronounce. lol should be fun.
Again, it is late, and I still have a few more poses to get through for my script of the sequence for my practical exam Thursday so I better get going. Tomorrow I will fill you all in with a better blog...for now I am busy busy busy in the midst of the yoga knowledge.
Check out this video of what is happening back at home in Nevis with Neve (the turtle) at the Four Seasons Resort where my man works. It is amazing. Hope magical of an experience it this!
https://www.facebook.com/photo.php?v=10151056035899885&set=vb.514559884&type=2&theater
Sunday, July 22, 2012
Sunday July 22nd /12
today I should have lots and lots to tell you all about my great class working with inversions in arm balancing poses. I have been working on all my homework though and just realised how late it is so this blog wile be short and sweet.
I was at the studio today for 7 hrs. I took the 9am class then observed the 10:30 am classes then did the teacher training class. My class today was a lot of fun. I was in crow forever and then side crow both sides and forehand stand for SEVEN WHOLE SECONDS - that's big or "maha" (having greatness) as the say in Sanskrit.
My forehand stand is something I am getting more and more excited about
Oh yes and I did hand stands which I haven't done since I was a child so it made me giggle. And I had the opportunity to practise shavasana massages and alignment to strangers which was great.
We had the best longest shavasana today too which was wonderful for rejuvenation.
Oh yes and how can I forget - peacock pose! I have got it. The version where your feet press together. It's all wonderful.
Well... better get ready for bed.
today I should have lots and lots to tell you all about my great class working with inversions in arm balancing poses. I have been working on all my homework though and just realised how late it is so this blog wile be short and sweet.
I was at the studio today for 7 hrs. I took the 9am class then observed the 10:30 am classes then did the teacher training class. My class today was a lot of fun. I was in crow forever and then side crow both sides and forehand stand for SEVEN WHOLE SECONDS - that's big or "maha" (having greatness) as the say in Sanskrit.
My forehand stand is something I am getting more and more excited about
Oh yes and I did hand stands which I haven't done since I was a child so it made me giggle. And I had the opportunity to practise shavasana massages and alignment to strangers which was great.
We had the best longest shavasana today too which was wonderful for rejuvenation.
Oh yes and how can I forget - peacock pose! I have got it. The version where your feet press together. It's all wonderful.
Well... better get ready for bed.
Saturday, July 21, 2012
Saturday 22/12
Today was a glorious day that was gone in a blink of an eye. Today we were not in yoga classes athough we did self practise (and I ran at the gym this morning too).
Actually, yes, lets start there with my day. So the oddest thing happened today at the gym that made me smile. Last night I was up late with homework so I slept in which was so wonderful. I went to the gym just before 10am. Being that it is Saturday, no one else was there at that time. So I went around and turned off all the TVs that were on and began my run. By the time I was finished my half hr run the gym was full but the TV's remained off. I was super excised for this. None of us were therefore exposed to all the commercials blasted at us through programs. In fact, there was no sound in the gym at all bysides all of us working out to the sound of our own breath. Being in yoga teacher training I LOVED it. It also made me realise how a customer we are to just going with it. We expect the gym to be loud and tvs all going with different programs. It was a great realisation and gift.
Today I was able to get my other lens sorted that I had to replace for my photography company. I am super excited to have that all done. I need to test the lens still but at least now I have it. It was weighing on me that I am not making any time to get things done in my main business. Often being self employed people believe that your schedule is totally open when in fact it is the opposite. I have had to push back all my photo deadlines when I arrived here in Miami and found out we would not have a single day off. It has been a challenge and even with me devoting all my attention to yoga I still feel behind on the text work. That and the fact that memorising science things like anatomy and sand script language is new. I haven't been a student in years but I am giving it my all.
"You've only got three choices in life: give up, give in or give it all you've got"
OK, to other parts of my day. Took myself out for lunch which was a fun time for me to enjoy and connect with myself. I bought a couple things for myself on the walk back to the bus stop too which made for a giving experience to me.
I ate the best spaghetti squash ever for dinner made without Lane's help (but I did use his technique). I also got dressed today in real people clothes for the 1st time in 18 days. I have been wearing yoga clothes non stop but it is amazing how putting something else on can make your mood changed. I love love love yoga. Nevertheless, in the last 18day I have felt overwhelmed by yoga which is not what I expected at all. I have had terrible emotional break down moments and debt with a couple things in class that I really did not expect. I know it is all part of my journey and choose to be here. So today was a great day to take a step back and reflect.
Now I am listening to my recording of myself saying the yoga sequence as I write this blog. My list to complete today just for yoga were:
- Self practice ~ CHECK
- I need to finish my flash cards for sand script words ~ CHECK got those done: need to work on getting them in my brain now
- rewrite my shavasana meditation and my closing meditation ~ didn't get this done yet
- I also need to work on my memorization of the sequence ~ didn't get this done yet
- do more text book homework ~ only able to finishing chapter 5
- work on more memorizing of sequence ~ constant project
- food log ~ CHECK
- hours log ~ CHECK
So, a thing I like to do but need to break the pattern of is always packing too many things to try and get done in a day so I never feel accomplished. Lets make today be the last day of doing that. Need to put far less on that list or loose sleep. We all know I can't loose sleep. So, on that note, I am going to start getting ready for bed :) It's 11:35pm
Good night everyone. Back to yoga in the morning.
Today was a glorious day that was gone in a blink of an eye. Today we were not in yoga classes athough we did self practise (and I ran at the gym this morning too).
Actually, yes, lets start there with my day. So the oddest thing happened today at the gym that made me smile. Last night I was up late with homework so I slept in which was so wonderful. I went to the gym just before 10am. Being that it is Saturday, no one else was there at that time. So I went around and turned off all the TVs that were on and began my run. By the time I was finished my half hr run the gym was full but the TV's remained off. I was super excised for this. None of us were therefore exposed to all the commercials blasted at us through programs. In fact, there was no sound in the gym at all bysides all of us working out to the sound of our own breath. Being in yoga teacher training I LOVED it. It also made me realise how a customer we are to just going with it. We expect the gym to be loud and tvs all going with different programs. It was a great realisation and gift.
Today I was able to get my other lens sorted that I had to replace for my photography company. I am super excited to have that all done. I need to test the lens still but at least now I have it. It was weighing on me that I am not making any time to get things done in my main business. Often being self employed people believe that your schedule is totally open when in fact it is the opposite. I have had to push back all my photo deadlines when I arrived here in Miami and found out we would not have a single day off. It has been a challenge and even with me devoting all my attention to yoga I still feel behind on the text work. That and the fact that memorising science things like anatomy and sand script language is new. I haven't been a student in years but I am giving it my all.
"You've only got three choices in life: give up, give in or give it all you've got"
OK, to other parts of my day. Took myself out for lunch which was a fun time for me to enjoy and connect with myself. I bought a couple things for myself on the walk back to the bus stop too which made for a giving experience to me.
I ate the best spaghetti squash ever for dinner made without Lane's help (but I did use his technique). I also got dressed today in real people clothes for the 1st time in 18 days. I have been wearing yoga clothes non stop but it is amazing how putting something else on can make your mood changed. I love love love yoga. Nevertheless, in the last 18day I have felt overwhelmed by yoga which is not what I expected at all. I have had terrible emotional break down moments and debt with a couple things in class that I really did not expect. I know it is all part of my journey and choose to be here. So today was a great day to take a step back and reflect.
Now I am listening to my recording of myself saying the yoga sequence as I write this blog. My list to complete today just for yoga were:
- Self practice ~ CHECK
- I need to finish my flash cards for sand script words ~ CHECK got those done: need to work on getting them in my brain now
- rewrite my shavasana meditation and my closing meditation ~ didn't get this done yet
- I also need to work on my memorization of the sequence ~ didn't get this done yet
- do more text book homework ~ only able to finishing chapter 5
- work on more memorizing of sequence ~ constant project
- food log ~ CHECK
- hours log ~ CHECK
So, a thing I like to do but need to break the pattern of is always packing too many things to try and get done in a day so I never feel accomplished. Lets make today be the last day of doing that. Need to put far less on that list or loose sleep. We all know I can't loose sleep. So, on that note, I am going to start getting ready for bed :) It's 11:35pm
Good night everyone. Back to yoga in the morning.
Friday, July 20, 2012
Friday, July 20, 2012
I have been working on the book homework since 5 pm tonight - I stated with chapter 4 and I am not half way through chapter 5's homework. It is just after 11pm. I am exhausted - I think I am being WAY to in depth in the answers. It is just that I don't want to regurgitate everything that is in the book so with each question I am also seeing what research I can find in addition on the Internet too.
Being able to have a constant flow of Internet is AMAZING. In Nevis and Costa Rica where I have been living the last few years the Internet is up and then it is down and then it is up and sometimes for days it is down. Here it is always up so I am researching EVERYTHING online which I think is a good thing in a way and a bad thing for time.
I need to get my sleep though - last week I am getting under 7 hours. When I started training 7 months ago with my holistic coach the 1st thing she told me was that if I couldn't commit to 7.5 to 8 hrs sleep a night then I would never heal, never loose the weight I use to carry, never be healthy ext. It was life changing and I can feel the difference BIG TIME when I am not being good to be practise of getting enough sleep.
Will plug away for a bit more and then get some sleep. Waiting to hear from Lane too.
Tomorrow I need to finish my flash cards for sandscript words, rewrite my savasana meditation and my closing meditation. I also need to work on my memorisation of the sequence and do more text book homework. So much and only a couple more days of just Fred's class - soon we will be switching to Allaine and her work is very time consuming too. I guess for me now my biggest challenge is time - my classmates have the opportunity of taking their time with getting things done since they all live here but I need my certificate when I am done the course as i am going home. I know I can do it :) I just don't want to loose any more sleep over it.
Speaking of which today in class we also learned adjustment techniques for savasana. My husband will be so happy ahaha! His favorite pose he always says ever since we attended Nina Webber's class three days a week in Costa Rica religiously, is that his favorite pose is savasana. It's the hardest pose to master they say...Lane always falls asleep :P
In other news I got into peacock pose today and held it for 5 breaths! And my jump up in forehand stand was strong too. Still need someone to stand behind me or be by the wall just in case with forehand stand but bit by bit :) I am grateful for my progress!
Well...should get back to textbook work while I still have some energy.
Thursday, July 19, 2012
Thursday 20th 2012
Part of our home work tonight is to come up with abb workouts for our abb sections on the classes we will be teaching to clients in the future. I think I am going to pull some ideas from this workout video I found on youtube 'cas there are some hard ones in here!
http://www.youtube.com/watch?v=KUjFh4J1dnc
OMG it's been hours and I am only half way through chapter fours questions! Each question mind you is actually 3 questions. And then it takes me about a page per question to answer each question.
It is getting so late and I need to get enough sleep and I haven't been so much go. Waiting for my guy to figure out skype :P
Part of our home work tonight is to come up with abb workouts for our abb sections on the classes we will be teaching to clients in the future. I think I am going to pull some ideas from this workout video I found on youtube 'cas there are some hard ones in here!
http://www.youtube.com/watch?v=KUjFh4J1dnc
OMG it's been hours and I am only half way through chapter fours questions! Each question mind you is actually 3 questions. And then it takes me about a page per question to answer each question.
It is getting so late and I need to get enough sleep and I haven't been so much go. Waiting for my guy to figure out skype :P
Wednesday, July 18, 2012
Not going to comment on class right now...
Outside of that I did get a US number today for my cell phone. I talked with Lane and he hit a 90 in golf today which is great and he is loosing weight on his diets steadily which is awesome. He is training with my holistic coach Cady Norman which is so wonderful. I am super excited for him. My mother started training with her today too.
I
gave a class to my roommate Ellen today in the morning before left for
my course. She really liked it which was good. I am getting better which
is are some! I even did my opening
pranayama based on what we were outlined to say but I brought my own
experience into it too. I feel it is important for my students to
identify with me rather then a script I am told to say. I appreciate
the foundation being built in my classes but no one way is right just
like no one pose is yoga. I really like my opening
pranayama so I will write it with a few variations for different
situations. Next I will work on my closing meditation.
I
have finished the book with all the poses we have done so far the
Gentle Therapeutics Yoga. I think I am going to identify best with this
section for now as I seem to need more gentle in my life. I love the
physical aspects of power yoga and I love to practise it. I need to
connect to that.
Had a great talk with both my love (Lane) and my room mate (Ellen) which I think was hugely beneficial.
I
will briefly touch on one aspect of our class today which had to do
with the chakra's and understanding what the root chakra (muladhara)
means when saying its theme is fear or survival. It seems odd to think
of fear in a way that is helpful to you but it is all based of
perspective.
We
are dealing with heavy spirituality subjects in class as well and the
outlooks on things reminded me of this seen from this firm I studied
back in University years ago while majoring in photography. The journey
of this character in this film and the outlooks were quite pivotal.
Tuesday, July 17, 2012
Tuesday 17/12
Today we discussed in class all about Astanga: the eight limbs of Raja Yoga. I have to say it is very confusing - I hope I can get it all in my brain before exam time. Last night I stayed up till 1:30am working on my book with the poses for what we have done so far in Allaine's course. Wow I am super tired today so I want to go to bed earlier. They say you can't catch up on sleep - you either get it our you don't - well today when I started my practise in hot yoga this morning I defiantly left that I didn't get enough sleep and have felt that way all day so best to take better care tonight.
So much still to get done and I only have three weeks to get into all done in. I can do it though. Just need to be sure to take care of myself with fresh clean diet and of course the right amount of sleep a night!
Went to a farmers market Ellen took me too in a part of Miami way far driving from here but OMG worth it. I have more veggies then I will ever know what to do with lol :P and for prices WAY better then whole foods...but I do love whole foods and fresh markets too! I wish I could pack one up and take it with me back to Nevis. There is no trader joes in Miami but that place BY FAR is a gift from the gods! I tell yeah I LOVE trader joes!
But back to yoga. Fred quote I liked today "there is a difference between walling fast and being in a hurry". Orher great ones from our classes are "no one pose is yoga" "a masters open heart shows more for their compassion then all the knowledge of the third eye" (supreme knowledge dones not equal enlightenment without an equal understanding of compassion).
Getting stronger in forehand stand. Goal before I go is to get up in it and stay there for 20seconds. I can do it. Right now away from the wall on my own I could hold it for about 3 seconds but I did need the wall to get into the position at first with my jump. I love that pose!
I am also working on my opening mediation to start my classes. Fred gave us what to say but I think I would like to use that as an outline to reference and pull from other sources to make it my own. Read a great quote on a friends face book page today by John Lennon and I would like to incorporate that too. I feel, for me, that while the history of yoga is of course paramount I would like my teaching to be a hybrid of new world influence but our modern day visionaries along with those rules of the Four Paths of Yoga and the great ones such as Swami Ramakrishnananda, B.K.S. Iyengar, Baron Baptiste ext. My path or goal in this is to be able to make yoga accessible spiritually to all levels and clients I will be working with. My studies here are in depth, as they should be and Fred is right to have us as teachers we educated in all these yoga foundered and masters. Nevertheless, for many, including my guy - they are more interested in the "down to earth" approach at first in yoga. Of course in time spiritual awareness increases but I very much enjoy instructors like Pablo who incorporate modern music into their series and as brilliant and skilled but casual and inviting. So I need to get that "feel" into my opening meditation.
In the morning I am going to be teaching the sequence to Ellen which will be awesome. Need to remember to tell her to breath lol - yoga is after all, nothing without the breath.
Sweet dreams everyone!
Today we discussed in class all about Astanga: the eight limbs of Raja Yoga. I have to say it is very confusing - I hope I can get it all in my brain before exam time. Last night I stayed up till 1:30am working on my book with the poses for what we have done so far in Allaine's course. Wow I am super tired today so I want to go to bed earlier. They say you can't catch up on sleep - you either get it our you don't - well today when I started my practise in hot yoga this morning I defiantly left that I didn't get enough sleep and have felt that way all day so best to take better care tonight.
So much still to get done and I only have three weeks to get into all done in. I can do it though. Just need to be sure to take care of myself with fresh clean diet and of course the right amount of sleep a night!
Went to a farmers market Ellen took me too in a part of Miami way far driving from here but OMG worth it. I have more veggies then I will ever know what to do with lol :P and for prices WAY better then whole foods...but I do love whole foods and fresh markets too! I wish I could pack one up and take it with me back to Nevis. There is no trader joes in Miami but that place BY FAR is a gift from the gods! I tell yeah I LOVE trader joes!
But back to yoga. Fred quote I liked today "there is a difference between walling fast and being in a hurry". Orher great ones from our classes are "no one pose is yoga" "a masters open heart shows more for their compassion then all the knowledge of the third eye" (supreme knowledge dones not equal enlightenment without an equal understanding of compassion).
Getting stronger in forehand stand. Goal before I go is to get up in it and stay there for 20seconds. I can do it. Right now away from the wall on my own I could hold it for about 3 seconds but I did need the wall to get into the position at first with my jump. I love that pose!
I am also working on my opening mediation to start my classes. Fred gave us what to say but I think I would like to use that as an outline to reference and pull from other sources to make it my own. Read a great quote on a friends face book page today by John Lennon and I would like to incorporate that too. I feel, for me, that while the history of yoga is of course paramount I would like my teaching to be a hybrid of new world influence but our modern day visionaries along with those rules of the Four Paths of Yoga and the great ones such as Swami Ramakrishnananda, B.K.S. Iyengar, Baron Baptiste ext. My path or goal in this is to be able to make yoga accessible spiritually to all levels and clients I will be working with. My studies here are in depth, as they should be and Fred is right to have us as teachers we educated in all these yoga foundered and masters. Nevertheless, for many, including my guy - they are more interested in the "down to earth" approach at first in yoga. Of course in time spiritual awareness increases but I very much enjoy instructors like Pablo who incorporate modern music into their series and as brilliant and skilled but casual and inviting. So I need to get that "feel" into my opening meditation.
In the morning I am going to be teaching the sequence to Ellen which will be awesome. Need to remember to tell her to breath lol - yoga is after all, nothing without the breath.
Sweet dreams everyone!
Monday, July 16, 2012
Monday 16th /2012
Grateful today for an awesome class, my mom to talk with for an hour, stevia for my green tea to make even yummier and Lane for making my cat Cade purr and purr when I skyped him.
Class was great today for the feeling of having the sequence clicking
with me better. My classmates and I are all starting to know each other
better and click which was great. Always feel a great sense of anxiety
with the amount of homework we have to do. It is so much I and every day
I live from the second I get back from courses to just working on yoga
stuff and I am still behind. I am not from Miami so I don't have the ability to just get it done when I can. I have to finish it all before I go.
Feeling overwhelmed.
Grateful today for an awesome class, my mom to talk with for an hour, stevia for my green tea to make even yummier and Lane for making my cat Cade purr and purr when I skyped him.
Feeling overwhelmed.
Sunday, July 15, 2012
Sunday 15 /2012
Today was a long long day. Feeling very tired and I have much to reflect on but not sure how to put it all into words right now. Today was defiantly a day of contemplation with the things that occurred but I am not sure I have the answered yet for the questions.
It is already 11pm and I need to get started on the book for Allaine Stricklen's Gentle Therapeutics Yoga section of our course. It is quite detailed and I want my certification before I leave so I do have to stay on top of everything even if I am exhausted. I recorded my voice doing the sequence for Fred Busch's section of the course. I am hoping that will help me memorise it.
Look forward to seeing my Lane on skype tonight and getting a good nights sleep.
I am going to leave you with this sweet lullaby by deep forest. I am going to incorporate it into my yoga practise as maybe my savasana medication songs. I love it but it is a very visual song so maybe savasana isn't the best for it. Either way watch the video. Everything is based on the perceptive we view things from and how we can reference them into our own experiences.
Click link to listen to song
http://www.youtube.com/watch?v=JG0pegmmB5A
Shot taken in class today. This pose is called: Supta baddakonasana and Urva badda hastasana
Today was a long long day. Feeling very tired and I have much to reflect on but not sure how to put it all into words right now. Today was defiantly a day of contemplation with the things that occurred but I am not sure I have the answered yet for the questions.
It is already 11pm and I need to get started on the book for Allaine Stricklen's Gentle Therapeutics Yoga section of our course. It is quite detailed and I want my certification before I leave so I do have to stay on top of everything even if I am exhausted. I recorded my voice doing the sequence for Fred Busch's section of the course. I am hoping that will help me memorise it.
Look forward to seeing my Lane on skype tonight and getting a good nights sleep.
I am going to leave you with this sweet lullaby by deep forest. I am going to incorporate it into my yoga practise as maybe my savasana medication songs. I love it but it is a very visual song so maybe savasana isn't the best for it. Either way watch the video. Everything is based on the perceptive we view things from and how we can reference them into our own experiences.
Click link to listen to song
http://www.youtube.com/watch?v=JG0pegmmB5A
Shot taken in class today. This pose is called: Supta baddakonasana and Urva badda hastasana
The rythm of the body
the melody of the mind
& the harmony of the soul
create the symphony of life
the melody of the mind
& the harmony of the soul
create the symphony of life
B.K.S. Iyengar
Saturday, July 14, 2012
Saturday 15th 2012
http://www.youtube.com/watch?v=550aw1tj0R0&feature=related
Seventh straight day into...it's starting to ware on me and my classmates the non stop stuffing of yoga into our brains. Then the need to practise in at least one class a day and then all the personal practise too. It is amazing on one hand and then baffling in the other. Today when we found out that we have to create two different books all together to graduate this class and one of the ladies in my class asked "when and where are we going to have the time to do this" it was suggest that we do "whatever it takes" even it that meant missing hours of sleep to get there.
These last days have challenged a lot of what I have worked hard to set right in my body. I was told at the start at the class that I had to be vegan. I am gluten free so to take out things means I was adding things that really did not agree with me. I was already very clean with my eating - I don't even drink. Nevertheless I feel it is part of my journey to try something before I detoured from it. I did go vegan for one week but the amount of carb and sugars I added as just too substantial for my system to heal with so I am going back to the routine that my holistic trained (Cady) had set out for me months ago and I have had so much life success with. I will go back to eating egg white for now. With my blood condition and my intestine problems, the egg white seem to work for keeping my health right. Don't know why but it works. Don't worry Fred, it is not a "life choice" and I will work towards being a vegan. I agree 100% in ahimsa and have worn a bracelet saying so for years. I just need to make sure my body it healed to be healthy.
On that note, SLEEP! is the most by far important thing in one life for healing. We are practising in at lease one very physical 90 min class a day if not two and then doing physical sequence work in class for four hr and then the practise we do at home. It is 100% necessary that we replenish and SLEEP at least 7.5 hours a night. I feel as though this course challenges what I know to be right for your body to what you need to do for certification. I feel as though for half a second I change my mind and think "you are right - if that's what I have to do I will do it" until I take a step back and realise...wait, I know what is best for my body, that's why I chose yoga. Health is one of the most important things in this world - the only thing more important then your health is your right and ability to have faith in what you know is best for you regardless of what any other person suggests. No one knows you better then you.
It has taken me a long time to know what is best for me but now that I do I am privileged to take from those who want to guide me to greatness but not follow all they suggest unless it benefit me. Fred said in class the other day "a student must go to every masters garden and pick some flowers to make their own bouquet".
Today we practiced with Allaine Stricklen. If you don't know her and you live in Miami you MUST take one of her classes. She is outstanding and her energy and love for yoga radiates. I was feeling very stressed with person relationship stuff today and time and course load and food diet today and taking her class helped me put a lot into perceptive.
As for Allaine's class and her training was wonderful. It was a refreshing change from what we have been doing so much of in the last few days. While both Fred and Allaine are so knowledgeable their teaching styles are very different from each other which makes for a great combination in learning. When I use to practise a lot of yoga while I was in BC I use to do one yin class a week so I loved doing a restorative class today. I am very excited to drink up as much of Allaine knowledge as I possibly can.
Other great news, all my fourteen million boat pose outside the studio are working. Balanced in hot yoga class (with Fred's help of course) in forehand stand (that pose is the one like head stand but balancing on your forehands since headstand can be dangerous) for a little over 5 seconds lol and look my tummy is getting more definition :) What is more important is that my psoas muscle is becoming stronger and stronger each day :) yippee to other balancing poses in my future with a strong core to support me.
I also learned today that you should sleep on your right side when you sleep because it honors your heat and opens it up. Healthy heart sounds pretty amazing. I had to think for a second "how do I sleep". Well, since I have been here not very well at all so I am kind of all over the place but then I thought of Lane and remembered...yes, I do sleep on my right side and usually in his arms with him snuggles up on his right side too beside me.
http://www.youtube.com/watch?v=550aw1tj0R0&feature=related
Seventh straight day into...it's starting to ware on me and my classmates the non stop stuffing of yoga into our brains. Then the need to practise in at least one class a day and then all the personal practise too. It is amazing on one hand and then baffling in the other. Today when we found out that we have to create two different books all together to graduate this class and one of the ladies in my class asked "when and where are we going to have the time to do this" it was suggest that we do "whatever it takes" even it that meant missing hours of sleep to get there.
These last days have challenged a lot of what I have worked hard to set right in my body. I was told at the start at the class that I had to be vegan. I am gluten free so to take out things means I was adding things that really did not agree with me. I was already very clean with my eating - I don't even drink. Nevertheless I feel it is part of my journey to try something before I detoured from it. I did go vegan for one week but the amount of carb and sugars I added as just too substantial for my system to heal with so I am going back to the routine that my holistic trained (Cady) had set out for me months ago and I have had so much life success with. I will go back to eating egg white for now. With my blood condition and my intestine problems, the egg white seem to work for keeping my health right. Don't know why but it works. Don't worry Fred, it is not a "life choice" and I will work towards being a vegan. I agree 100% in ahimsa and have worn a bracelet saying so for years. I just need to make sure my body it healed to be healthy.
On that note, SLEEP! is the most by far important thing in one life for healing. We are practising in at lease one very physical 90 min class a day if not two and then doing physical sequence work in class for four hr and then the practise we do at home. It is 100% necessary that we replenish and SLEEP at least 7.5 hours a night. I feel as though this course challenges what I know to be right for your body to what you need to do for certification. I feel as though for half a second I change my mind and think "you are right - if that's what I have to do I will do it" until I take a step back and realise...wait, I know what is best for my body, that's why I chose yoga. Health is one of the most important things in this world - the only thing more important then your health is your right and ability to have faith in what you know is best for you regardless of what any other person suggests. No one knows you better then you.
It has taken me a long time to know what is best for me but now that I do I am privileged to take from those who want to guide me to greatness but not follow all they suggest unless it benefit me. Fred said in class the other day "a student must go to every masters garden and pick some flowers to make their own bouquet".
Today we practiced with Allaine Stricklen. If you don't know her and you live in Miami you MUST take one of her classes. She is outstanding and her energy and love for yoga radiates. I was feeling very stressed with person relationship stuff today and time and course load and food diet today and taking her class helped me put a lot into perceptive.
As for Allaine's class and her training was wonderful. It was a refreshing change from what we have been doing so much of in the last few days. While both Fred and Allaine are so knowledgeable their teaching styles are very different from each other which makes for a great combination in learning. When I use to practise a lot of yoga while I was in BC I use to do one yin class a week so I loved doing a restorative class today. I am very excited to drink up as much of Allaine knowledge as I possibly can.
Other great news, all my fourteen million boat pose outside the studio are working. Balanced in hot yoga class (with Fred's help of course) in forehand stand (that pose is the one like head stand but balancing on your forehands since headstand can be dangerous) for a little over 5 seconds lol and look my tummy is getting more definition :) What is more important is that my psoas muscle is becoming stronger and stronger each day :) yippee to other balancing poses in my future with a strong core to support me.
I also learned today that you should sleep on your right side when you sleep because it honors your heat and opens it up. Healthy heart sounds pretty amazing. I had to think for a second "how do I sleep". Well, since I have been here not very well at all so I am kind of all over the place but then I thought of Lane and remembered...yes, I do sleep on my right side and usually in his arms with him snuggles up on his right side too beside me.
Friday, July 13, 2012
Friday 13th 2012
I want to start today blog by just taking a second to give thanks and gratitude. I had resubmit my medical history forms to one of the yoga instructors; somehow my original was lost in email somewhere so I had to retell my life medical/ injury story. In doing so I realised where I am today and all the things my body has been through/ recovered from and moved forward past from very early in my life. I have to say I am not only lucky to be alive, I am in awe of my body's strength and grace. I am grateful to this vessel I have often been to hard on.
As for my life in Maimi with yoga teacher training, days go by to quickly here. I spent the morning working on book questions. I am doing the same now but it is already 10:30pm. Went to the market after classes with Ellen and got a bunch of other tasty organic loveliness. Tried vegan carbs last week with rice noodles and nut thins and all that stuff and I think this week I am going to phase that out. I haven't had any carbs or sugars in so long my body is not happy with me and my mind is turning to mush lol
Today we focused a lot on alignment and learning how to correctly adjust people. We learned the closing sequence too. Today it the 3rd day in my life I have come into forearm stand and today I was able to hold it on my own (close to the wall of course) for 1.5 seconds lol More boat pose to make my core strong and I will get into those poses easier and easier.
Side crow is happening and normal crow which rocks. Peacock is still an issue - I tell ya it's the boobs they get in the way! Yet another reason why a breast reduction is a fantastic idea.
Today we address how to open a class. I need to go over that along with my sequence over and over and over again until I do not make any mistakes. Never thought that it would be a challenge for me. As a photographer, I walk onto any shoot set and I own it. I need to carry that ownership into yoga too. I know I know the material but I am not living it like how I do when I pick up my camera. I need to make my practise fluid. Thankfully my roommate is willing to work with me to get it perfect this weekend after classes. On the weekend our course is longer. We practise from 9am to 12 and then lectures and practise from 12 - 4. Longer days greater reward right :)
Feeling like I need to get to bed tonight before 11:30pm and since I can't seem to reach Lane it might be the perfect night to do so.
Fred told us this story about control the other day and it has left me with a lot to think about as do a lot of things in this journey here. It is about when you are taken out of an environment where you have self control and therefore control over the out come of thing and instead placed into a world where your power is altered and control is not in your hands how do you handle it.
The story goes the back to the time of Japanese warrior culture: a child studies from childhood to be a warrior. Every day, day in and day out they study for 30 year this is their life. Then comes the time for the student to raised to the title of master. It is an exam all their training can never prepare them for. The student enters a room and is asked to sit on a table with four other masters standing around the student. The student is then asked to drink sake wine and more sake wine and more sake wine until the student it so drunk all there ability to be in control is take away. It is only at this time can the masters can see if the student is able to be a master. The idea is the student with show his true personality when all control is taken away from him. If he is a nasty drunk then he will me a nasty warrior, if he is ill behaved then so will be his leadership style if ever he is taken out of his comfort zone. These traits cannot be accepted in the world of master warriors. Only those who are able to still conduct themselves in a manner that compliments the journey of what they have worked their whole lives even when in a situation they have no control over will take to title of master.
I want to start today blog by just taking a second to give thanks and gratitude. I had resubmit my medical history forms to one of the yoga instructors; somehow my original was lost in email somewhere so I had to retell my life medical/ injury story. In doing so I realised where I am today and all the things my body has been through/ recovered from and moved forward past from very early in my life. I have to say I am not only lucky to be alive, I am in awe of my body's strength and grace. I am grateful to this vessel I have often been to hard on.
As for my life in Maimi with yoga teacher training, days go by to quickly here. I spent the morning working on book questions. I am doing the same now but it is already 10:30pm. Went to the market after classes with Ellen and got a bunch of other tasty organic loveliness. Tried vegan carbs last week with rice noodles and nut thins and all that stuff and I think this week I am going to phase that out. I haven't had any carbs or sugars in so long my body is not happy with me and my mind is turning to mush lol
Today we focused a lot on alignment and learning how to correctly adjust people. We learned the closing sequence too. Today it the 3rd day in my life I have come into forearm stand and today I was able to hold it on my own (close to the wall of course) for 1.5 seconds lol More boat pose to make my core strong and I will get into those poses easier and easier.
Side crow is happening and normal crow which rocks. Peacock is still an issue - I tell ya it's the boobs they get in the way! Yet another reason why a breast reduction is a fantastic idea.
Today we address how to open a class. I need to go over that along with my sequence over and over and over again until I do not make any mistakes. Never thought that it would be a challenge for me. As a photographer, I walk onto any shoot set and I own it. I need to carry that ownership into yoga too. I know I know the material but I am not living it like how I do when I pick up my camera. I need to make my practise fluid. Thankfully my roommate is willing to work with me to get it perfect this weekend after classes. On the weekend our course is longer. We practise from 9am to 12 and then lectures and practise from 12 - 4. Longer days greater reward right :)
Feeling like I need to get to bed tonight before 11:30pm and since I can't seem to reach Lane it might be the perfect night to do so.
Fred told us this story about control the other day and it has left me with a lot to think about as do a lot of things in this journey here. It is about when you are taken out of an environment where you have self control and therefore control over the out come of thing and instead placed into a world where your power is altered and control is not in your hands how do you handle it.
The story goes the back to the time of Japanese warrior culture: a child studies from childhood to be a warrior. Every day, day in and day out they study for 30 year this is their life. Then comes the time for the student to raised to the title of master. It is an exam all their training can never prepare them for. The student enters a room and is asked to sit on a table with four other masters standing around the student. The student is then asked to drink sake wine and more sake wine and more sake wine until the student it so drunk all there ability to be in control is take away. It is only at this time can the masters can see if the student is able to be a master. The idea is the student with show his true personality when all control is taken away from him. If he is a nasty drunk then he will me a nasty warrior, if he is ill behaved then so will be his leadership style if ever he is taken out of his comfort zone. These traits cannot be accepted in the world of master warriors. Only those who are able to still conduct themselves in a manner that compliments the journey of what they have worked their whole lives even when in a situation they have no control over will take to title of master.
Thursday, July 12, 2012
My favorite quote from today's class "you have to go down to raise up".
I always think of quote unquote "down" as negative. I mean it's such a terrible place to be in my minds eye before today and somewhere I never want to be. I think in terms always as "up up up". I carry this idea into everything I do. Be better, do better no time to breath just strive more forward keep going get up up up.
Today's statement really opened my eyes in a different way. It is so simple and I am sure I have heard it a thousand times before but thought "yeah yeah - whatever; I don't have time to listen to that logic - I am trying to get up there somewhere". But today we had to try something I want you to try it too.
Stand with your feet pressed into the floor. Just stand, now try jumping into the air without bending your ankles or you knees.
Doesn't work now does it. So today, amongst everything else I learned, I am conscience of how I need to wrap my head around the thought that "down" is a necessary step on the path of getting to where to need to go. Trying to skip it is just as relevant as trying to get through yoga poses without breathing. You have to go down to raise up.
Another cute expression from today was in Rae's class where she said "ears and shoulders don't make good neighbors so lets keep them apart" Love it :P so stealing that one!
We learned all about the body today in class with anatomy. Anatomy and sciences are not my strongest subjects but when relating it to yoga it is SO important to know in order to prevent injuries and work with people who have certain injuries. I need to study all of this though a lot 'cas my memory needs to just be able to click with all of it.
We also learned how to adjust people in several yoga poses for their alignment which was very helpful and informative.
Tonight I would like to get more work done from the book. I also need to go for some cardio in the gym 'cas all the yoga is great but I need some balance in my workouts. A 30 min run - perfect!
To those of you who think that "ya yippee Tara" for doing this yoga training, THANK YOU I am blessed for your support and love. For those of you who wonder if you can get into yoga watch this youtube video for inspiration:
http://www.youtube.com/watch?v=kGC4Co58jds
ps: still working on my mayurasan (peacock pose). Feel out of it a couple times today but baby steps and I will get it. I think it is a much easier pose for men then women. We have boobs.
Wednesday, July 11, 2012
Wednesday July 11/12
Day Four of yoga training:
Things to note for remaining time in class:
do not complain and do not take anything personally.
Fred Busch yelled at me in class today and made me repeat the opening sequence without giving one pose without saying "inhale" or "exhale" 1st. It was great! Honestly, I am a go go go person and I feel very uncomfortable unless I have more then 3 projects on the go. I don't feel like I am contributing unless I have tons of things I need to struggle to complete.
So yes, here I was being told to start all over and instruct the class differently by my instructor and I am in my head "thinking OMG it is hard enough for me to know all the poses in there order and when to tell people to get into them and not messing that up and what foot goes where and switching sides right /left are there muscles firm I have to walk around and touch and adjust my students and make sure the sequence flows and and and"...OMG shit I need to BREATH! WOW it was exactly that. An "aha! moment" stop thinking of ALL the things you have to do and BREATH. The reason I love yoga IS that is is the only place in the world I make time for myself to step back and just focus on the breath. Inhale and exhale!
So I made it through the sequence with the class stating the inhales and exhales and now I need to rearrange my whole way of thinking how to teach the poses to first say inhale or exhale before stating the pose.
Other things I am realising out side yoga. Trains here are another wonderful challenge to work through. I am able to get all around and do a lot of things I never thought I could do with out Lane. Coconut ice cream (while vegan) is not allowed in my diet anymore after two amazing bowls of it the last two days. It is just too fantastic for me and loaded in sugars that (while natural) are not benefiting my body goals. This same goes for other carb products that I need to eat up and then quite :P Swimming laps in the pool is another great place to reflect. The days whip by there and suddenly it is already nearly midnight.
homework today: Gayatri Mantra http://www.youtube.com/watch?v=nDnamSM3Z3s
Day Four of yoga training:
Things to note for remaining time in class:
Fred Busch yelled at me in class today and made me repeat the opening sequence without giving one pose without saying "inhale" or "exhale" 1st. It was great! Honestly, I am a go go go person and I feel very uncomfortable unless I have more then 3 projects on the go. I don't feel like I am contributing unless I have tons of things I need to struggle to complete.
So yes, here I was being told to start all over and instruct the class differently by my instructor and I am in my head "thinking OMG it is hard enough for me to know all the poses in there order and when to tell people to get into them and not messing that up and what foot goes where and switching sides right /left are there muscles firm I have to walk around and touch and adjust my students and make sure the sequence flows and and and"...OMG shit I need to BREATH! WOW it was exactly that. An "aha! moment" stop thinking of ALL the things you have to do and BREATH. The reason I love yoga IS that is is the only place in the world I make time for myself to step back and just focus on the breath. Inhale and exhale!
So I made it through the sequence with the class stating the inhales and exhales and now I need to rearrange my whole way of thinking how to teach the poses to first say inhale or exhale before stating the pose.
Other things I am realising out side yoga. Trains here are another wonderful challenge to work through. I am able to get all around and do a lot of things I never thought I could do with out Lane. Coconut ice cream (while vegan) is not allowed in my diet anymore after two amazing bowls of it the last two days. It is just too fantastic for me and loaded in sugars that (while natural) are not benefiting my body goals. This same goes for other carb products that I need to eat up and then quite :P Swimming laps in the pool is another great place to reflect. The days whip by there and suddenly it is already nearly midnight.
homework today: Gayatri Mantra http://www.youtube.com/watch?v=nDnamSM3Z3s
Tuesday, July 10, 2012
Tuesday July 10th 2012
Great day to get it done and get caught up on yoga sketches and readings. It is later then I usually right this blog so I am feeling a little tired now. This diet is also different then I am use to with more carbs and sugars then I am use to eating too so I feel a little sluggish so we will see if I need to make some food changes to make that less of an effect. I look forward to Fred's talk this weekend on food. It is an additional three hour lecture on food. Wish Lane was here to benefit from that too.
Fred talked to us a lot about the top ten points to remember when teaching a class. We even taught the class ourselves for certain section which is actually a lot harder then I thought it would be remembering to tell people to breath at the right times. We have to treat each person as though then know thought about yoga.
We need to master the atomic purposes of the psoas muscle after all your pelvis is your centre of gravity.
Most important lessons I feel we learned today about the poses and life in general. If you are struggling and the reason you are not able to do something is there something you can do about it? If so do it. If you are struggling and there is nothing you can do about what is resisting you then accept that not as a defeat but as the way it is. Surrender, exhale and move on. Being able to identify the difference and juxtaposition between the two is the art form we are all seeking.
abhyasa vairagyabhyam tat nirodhah
tapas svadhyaya isvara pranidhana (effort vs surrender)
Other great / awesome things discover today: new way to do boat pose to build best core strength, myself being able holding crow for five breath, getting into forehand stand!! and coconut dairy free icecream! Thank the gods for all the yoga I am doing 'cas this veg gluten free stuff is so fattening / yummy! :P
next goal is to get my feet off the ground in mayurasan (peacock pose):
http://www.youtube.com/watch?v=76i1ztcDxQE
Need the do more boat poses and strengthen my core :)
Monday, July 9, 2012
Monday July 9th 2012
Feeling a little less on top of things today as I would like to be.
Today I chose to study and drawing out poses to ingrain in my memory before I went to yoga studio for class today. I doing a full yoga class before hand bt today I thought I would switch it. I did my practise today after lectures. I don't think I am going to do this again 'cas I feel like I was very tired and couldn't give it my all in the class after my lecture. I just didn't have it. Plus my morning was full of dealing with emails, things Lane needs done in Nevis and Canada and tenant stuff in Canada we both need to deal with. So in the end my time for yoga work was very limited even though I thought I was giving myself more time.
I need to reline my focus and stop being pulled in too many directions.
I am not use to only focusing on ONE thing and so I am struggling being able to say "I am sorry but those things are just going to have to wait". I know with my personality I like to take it all on and figure it out and this course is forcing me to realise it's demands are too high to devote my attention to other things. So it's a great challenge.
Today we did a bind fold exercises where we had to go through all the poses we have learned in sequence with a partner till he had it prefect. We weren't allowed to actually do the poses either in this section of the class just smiley talk it all out blind folded the poses in the order they come in with the variation as to how to do them. It was an intense exercise. I didn't think i could do it so special thank you to Illy (my classmate) for forcing me to actually a faith in my memory and abilities to actually do it. It was awesome.
I tired doing full peacock pose today which didn't work out too well but I will get it :P Did side crow which was awesome. Very cool - my arms awesome. Learned though that with these arm poses it is actually boat pose that is the most important for your core which makes sense but isn't obvious at 1st.
No I get to sketch the poses muscle - man there is a lot of drawing in this class - my stick men poses make me laugh! One of my best friends posted on my face book today commenting on my drawing in this course "See, those horrible art classes you were forced to take at UVic (university) all those years ago finally have a purpose! :)"
Sunday, July 8, 2012
Sunday July 8th 2012
today we had the opportunity to practise our Opening Sequence and Sun Salutation A / Sun Salutation B with yogi Pablo of Pablo Lucero Yoga in Fred Busch absence due to illness. It was a great energy class with lots of physical challenges. Learned today that how I have been doing my chaturanga yoga lowering with my arms and shoulder is technically wrong so it is going to take a lot of practise to break that pattern and roll my shoulders back before each lower hands wide apart on the mat.
I feel challenged with all the photo work orders I have in Nevis to complete with the course load that I have here but I have committed to this course so this is where my heart needs to be.
The last two days I have practised 75 minutes hot yoga before my lectures which will help me not only to build strength in how the classes are taught but this time will increase my hrs which are needed to complete the course. An average of 6 yrs of practise in the studio per day is needed however we have days in our schedule that we will be at the studio for well over 7 hrs of straight practising so I should be able to attain the 200 hrs needed for my certificate with ease if I add in a couple of my own additional 7 hrs days into the schedule.
My vegetarian diet is going well. I am enjoying that it is far more possible to have this type of lifestyle in a city vs living in Nevis. I started E3live today too which is basically blue green algae and very good for you. I will give you more feed back on that as time progresses. I am concerned the we are not allowed breaks during the 4 hr lecture/ practise sessions. I am hypoglycemic so I need to eat every 2.5 hrs. I am here to be strict but I also need to be aware of the needs of my own body too. Finding the balance.
I feel my journey on this pah is unique to the others I am practising with. I am not from Miami and I will not be staying in Miami. Everything, for me, is new and different. I traveled here. I am here living in a love apartment after my adventure in a not so nice area of Miami. I have the opportunity to share where I live with another woman who's outlooks and views on her holistic path and journey are so interesting to learn about. I haven't lived with a "quote unquote" " roommate" since I was in university and even then it was my best friend Megan and not someone I didn't know before. Miranda lived with us for a while in CR but that was different 'cas Miranda is so close to me we are pretty much sisters and of course my Lane was there too :P
It is thrilling, scare and exciting that every moment of my life here has nothing to do with any patterns that I have so the only things I need to figure out is who I am on this path with yoga and my career as a photographer how they can both be in harmony and what I can offer myself and my world around me when I return to my new home of Nevis in 40 more days.
If you would like to see some of the things I am learning here please view
http://www.youtube.com/watch?v=kLF592eHjA8
http://www.youtube.com/watch?v=awwqU-aIGlI
http://www.youtube.com/watch?v=qqv-Fmoa7JI
http://www.youtube.com/watch?v=XQR4urOIFIM
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